Explain mindfulness?
Let's See :
Enlightenment, an ancient technique developed to attract attention and clarity, has become popular over the past decade. Growing up from Zen Buddhism and a number of religious practices, enlightenment is taught as a non-religious practice
It’s a busy world. When you fold the washcloth, your eyes are always on the kids and someone else at the television. You plan the day as you listen to the radio and go to work, and you plan the holidays. But in the rush to complete the necessary tasks, you may lose for the moment - you will lose the tasks and attitudes that are relevant to you. Have you noticed if you have a good rest this morning if the forsythia is blooming in your path?
Understanding has to do with the altar’s attention to the present - and acknowledging that there is no decision. Understanding is being researched in the scientific world and it has been found that this is an important factor in reducing anxiety and overall happiness.
Benefits of Mindfulness :
Enlightenment is rooted in Buddhism, but most religions have a form of religion or meditation practice to help you move your thoughts from random actions to appreciation in the present tense. and a greater vision of the world.
1. Depression: Insulting or repeating something to your mind is a negative sign of stress, sadness, and anxiety. In several studies, beginners thought that, after training in cognition, they were less mindful, reduced depression, and were more likely to focus on the same activities in groups that were not trained to understanding.
2. Reduce stress: Knowledge has been used for decades to reduce stress. In analyzing research on cognition and reducing stress, the researchers found that cognition increases positive emotions and reduces anxiety. A review of these studies showed that wisdom can change the way we control our emotions and thoughts.
3. Memory improvement: In cognitive studies and cohort groups, those who participated in memory training had better memory, even in stressful times before deployment, than those who did not. followed by a decrease in working memory during those times of stress.
4. Reducing emotional stress: Research shows that education can help people separate themselves from disturbing information. Those who had memory at that time were more likely to pay attention to intelligent tasks than those who were not trained.
5. Easier thinking: When we hold on to strong patterns of thinking, our mood, anxiety, and depression become stronger. Simple thinking and the ability to explore and accept new information improves inner feelings. New research on the brain has emerged that intelligence unlocks certain pathways in the brain that were derived from previous studies and transmits information from the present. It also activates the region of the brain that is involved in altered responses to stressful situations.
6. Relationship Improvement: There are many studies that have linked cognitive techniques to relationship improvement. Understanding the heart can improve your ability to respond to relationship stress and convey your inner emotions correctly.
It’s hard to know exactly why so much attention is paid these days, but it seems to be healing the pressure and stresses that exist in our worlds. With new technologies, such as radio, television, computers, the Internet, and mobile phones, our brains have been transformed into information and images faster than ever before in human history. Understanding helps us to focus on a lot of information, pressures to act quickly, and competitive demands that we pay attention to.
Tips to practices mindfulness
Attention activities
If meditation attracts your attention, going to class or listening to a meditation tape is a good way to start. In the meantime, here are two training exercises for you to try out.
This exercise teaches critical thinking.
Sit on a chair with your back, or break your legs on the floor.
Focus on one part of your breath, such as the light air that flows into your nostrils and exits your mouth, or the abdomen of your stomach
that rises and falls when you breathe out and exhale.
When you draw less this way, start increasing your focus. Be sensitive to sounds, emotions, and thoughts.
Allow all thoughts and feelings to be considered without deciding whether they are good or bad. If your mind is fast, go back to your breath. Then increase your understanding again.
Learn to live in the present
A little focus on understanding will help you stay in the moment and have full access to your life. You can choose an activity, or a time, to exercise great attention, whether it’s eating, bathing, walking, touching your partner, or playing with your child or grandchild.
Start by paying attention to the features of your body
It blows into the nose and sends air down into the lower abdomen. Make your stomach very wide.
Say hello with your mouth
Look at the characteristics of each breath and breath
Let the work move slowly in front of you with great wisdom
All your memories need to change. Remember all the shows, touch, and sound to please every heart.
When you find that your mind has strayed from what is being done, you need to carefully return your mind to the current situation.
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