Definition for Addiction
Physical activity releases certain chemicals into the nervous system. These chemicals make it pleasant and affordable. Excessive training can rely in part on this positive response. Excessive weight gain and health conditions associated with weight loss are the results of overwork.
If you feel that you or someone you know has forgotten, visit a healthcare professional or healthcare professional.
Top 5 Signs that you are addicted to workouts
1. Lacks in your relationship :
It is hard when you find yourself spending a lot of time each day attending family or gatherings to pick up an extra hour. Your lifestyle needs to be in balance, and your mind and body need to recover from that hard work. Continuing to work hard not be too tired to change yourself is a red flag is the most important thing.
2. 100% Investment in Workouts
As always, social interactions, resources, and money are linked to one sport (as long as you are not a professional), without fun or interest, I ask for a professional mental health examination, "says Petruzzelli. Yes, triathlons are expensive; you can spend thousands of dollars on trainers, high-standard bikes, and the following equipment. You can spend hours on training days because it is a big job. But you do not have to go to one of these extremes. If you can honestly think, align or achieve this goal with some other parts of your life, things can probably take a while.
3. Guiltiness comes when you missed your workouts
Men and women who are obsessed with physical activity face serious guilt when they cannot train, Petruzzelli said. They are also able to "make up" for the lost moment due to the intensity of training and the weight on their body. If you’ve been beaten up or haven’t avoided social gatherings that might conflict with your training, it’s time to re-evaluate.
4. You show our emotion towards your workouts
Yes, it all stays in the heart of a high performer (it's also like the sound you feel after turning, climbing rocks, and doing other physical activities). The only question is to take your problem at work or in the social life on the basis of very hard or difficult training. But if you rely on training to produce positive emotions (happiness, gratitude) on a daily basis and reduce negative emotions (anger, extreme sadness), you're likely to take a risky approach - especially if you don't enjoy exercising just sincere gratitude for these achievements.
5. Becoming competitive & Self-Critical
There are a lot of dedicated athletes or entertainers who claim to have their own type A. This is not a bad thing, but A-types react differently to stressors. But, under stress, they are busy with goals and not happy with their career, and show a lack of biology. If you find that the injury is mild, that your emotional control is weak, and that you are still struggling with time or something really good, you will probably be overwhelmed.
All personality traits are good and bad, but if you are type A, you may be sensitive to stress or you will be able to manage behaviors that do not fit into the training.
Ways to overcome addiction
Create a Stress-Free Life
More than training! This is a one-way street that creates a kind of balance in your life. There is no complete cure for inner emotions and stress.
Changing your mind-set
The beauty of balance is the ability to experience the positive results of our sports/fitness activities that allow us to work with our minds and body. This time is full of joy and happiness.
Psychology distracts us from the experiences of other things in life that make us happy. Find balance and confidence that life has more than training.
If you want to do it fast
Make friends out of gym :
We all need people outside our circles to help us see what we can't do. Many players have their teams that are not connected to their players for that reason. Contact people who are well supervised and honest.
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