How can we stop nervous eating habits

What is Nervous Eating

Eating emotionally can slow down your weight loss activities. It’s often too much to eat especially a lot of high-calorie, sweet, and fatty foods. Ideally, if you stick to an emotional diet, you can have a way to get back to eating your diets and get back to your weight loss goals.

What makes you do Nervous Eating

Everything from stress at work, including financial worries, health issues to conflict in relationships, is probably the root cause of the real cause of your emotional diet.

Problem with two men. But according to various studies, emotional nutrition is more common in women than in men. 

What are major causes of Nervous Eating

Some people eat due to some emotional such as stress, anger, fear, sadness, and loneliness.

It can be caused due to 

1. Family or Relationship Issue
2. Work-Pressure
3. Tiredness
4. Financial pressures
5. Poor Health Issues

Diet is a stressful activity. For example, if you are worried about an upcoming event or are having a discussion, you can focus on comfort food, instead of painful situations.

Although inner emotions can make you eat a lot. The effect is short-lived, the inner feelings return and you may take even more weight of guilt to regain the goal of losing weight. 

How to control your Nervous Eating

1. Stop Trying to Eat (In Nervous)

Don't snack when you're not hungry, get irritated and change your healthy behavior. Do some activities such as walking, movies, playing with pets, music, etc.

2. Do Some Meditation 

Meditation as a remedy for eating disorders and eating disorders.

Deep breathing is an explanation that you can practice anywhere. Sit in a clear space and watch your breath - it flows slowly through and out of your nostrils.

You can browse Videos for meditation on YouTube for free

3. If you are nervous do physical activities 

In some of the practices, participants were asked to do yoga. They were evaluated on the basis of their knowledge and so participants could understand what is affecting them in their surroundings 

The results showed that regular yoga can be a good help in preventing emotional states such as anxiety and depression.

4. Try Some Healthy Snacks (If you are still nervous)

If you want to eat between meals, choose a healthy snack, such as fresh fruits, vegetables, and low-fat noodles, walnuts, and uncut cake. Or cut down on a few small steps of your favorite food to see if you like it.

5. Have a Self Talk(Highly Recommended)

Shame and guilt are related to the inner emotional diet. Self Talk is the best medicine for a person who can encourage more than anyone else

Instead of losing strength, try to learn from your weaknesses. Also, don't forget to pay yourself to take care of yourself - swim, go for a leisurely walk, etc. - while walking.

Let's See the Difference between 

• Physical Hunger
• Emotional Hunger

Physical Hunger

• The stomach will notify you when it is hunger
• You will see through varieties of foods
• You don't consider eating as a negative things

Emotional Hunger

• The hunger which will come very suddenly
• You will eat your certain kind of foods 
• You will be considered eating as a bad thing in your mind

Bonus Tip 

Your emotions can be control by yourself if you lack in yourself It is great to talk with others to reduce the stress level or better to consult a doctor.