What are the types of banana and its benefits

Do you like bananas? Me too😍

The most important foods in the world are banana.

Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and antioxidants.

The color usually ranges from green to yellow, but some species are red

Nutrition Facts in banana 

The banana consists of several good enriched nutrition facts. Let's see them:

• The Amount of Fact is 0.3 grams
• The Amount of Water is 75%
• The Amount of Calories is 89
• The Amount of Fiber is 2.6 grams
• The Amount of Sugar is 12.2 grams
• The Amount of Protein is 1.1 grams
• The Amount of crabs is 22.8 grams

Let's see in detail

 

A good source of other types of fiber, such as pectin is present in bananas Some of the pectins contained in bananas are soluble in water.

The number of water-soluble pectin increases, which is one of the main reasons why a banana becomes soft as it becomes harder.

Pectin and herbs prevent the lowering of blood sugar after a meal.

Bananas are a real treasure from the cart, as well as the flag of uncooked bananas and sugar in cooked bananas.

The texture of bananas in the club changes dramatically as they ripen.

The most important part of an unripe banana is starch. Up to 80% of green bananas are measured by dry weight.

When cooked, the corn is turned into sugar, and then less than 1% of the banana is completely cooked.

The ripe bananas consist o sucrose, fructose, and glucose. The surge percentage is 16%.

Bananas have a low glycemic index (GI) of 42-58, depending on their intelligence. GI is a measure of how quickly nutrients enter your bloodstream and lower blood sugar.

Bananas are rich in carbohydrates and fiber which explains their low GI.

Enriched in Vitamins and Minerals

An island source of accounting or op mani vitamins and minerals, especially potassium, vitamin B1, and vitamin C equivalent to almonds.

Potassium. Potassium is good for bananas. Intake of high levels of potassium can lower blood pressure in people with high levels and have an impact on respiratory health.

Vitamin B6. Bananas are rich in vitamin B6. One large banana can contain 33% of the daily value (DV) of this vitamin.

Vitamin C. Like most fruits, bananas are well flavored.

Each banana has only 105 carbs and is mostly water and compasses. There are very few banana roots that are close to fat.

Carrots with green, unripe bananas are usually browned and frozen, but when the banana is ripe, the browned turns into sugar (sugar, and sucrose).

Health Benefits in Banana

Bananas are one of the best vitamin B6 products

B6 Vitamin is easy for your body to absorb, and a large-sized banana can provide more B6 vitamin

Vitamin B6 helps your body:

• produces red blood cells,
• produce carbohydrates and fats and convert them into energy,
• produce amino acids,
• keep the nervous system intact.
• Vitamin B6 is good for pregnant women because it helps with the developmental needs of their babies.

Bananas are the most important type of vitamin C.

 

A medium-sized banana can reach up to 10% of your daily vitamin C needs.

Vitamin C helps:

• Protects your Cell issue and body,
• the body is better suited to iron,
• your body produces the protein - a protein that holds the skin, bones, and body together, and
• supports brain health by producing serotonin, a hormone that affects our sleep changes, mood, and experience of stress and pain.

The mango in a banana is good for your skin

One medium-sized banana will cover 13% of your daily needs for manganese. Manganese helps your body make collagen to protect your skin and other tissues from the damage of excess.

Potassium present in bananas is good for heart and blood pressure.

A banana with medium size provides 320-400 mg of potassium, enriched with 10% Potassium.

Potassium helps your body maintain healthy breathing and blood flow. In addition, bananas are low in sodium. A combination of low sodium and high potassium helps lower blood pressure.

Bananas can help digestion and help to overcome stomach problems

Medium bananas provide 10-12% of your daily fiber needs. The Singapore Health Promotion Committee recommends 20 g of diet for women and 26 g for men.

Soluble and non-soluble fiber is important to your health. Soluble fiber helps your body control blood sugar levels and get rid of fats such as cholesterol. The non-melting fibers add weight and softness to the base, making your tummy tuck more comfortable at all times. This will keep your stomach healthy so you can be free from harmful bacteria.

Bananas, especially cooked ones, contain a non-fat (cold resistant) starch that enters your small intestine and enters the large intestine. These bananas will help you manage your weight better because you have a longer stay.

For this, bananas can help you overcome stomach problems, such as:

• prison,
• the cutting edge, and
• heart attack

Bananas will make you stronger - oil and sugar will be removed

There are three natural sugars in bananas - sugar, sugar, and sugar - that give you energy without oil or sugar. It is good for sports and other activities or after sports.

Different Types of Banana

• Dessert Banana
• Cooking Banana

1. Dessert Banana

Here are the Bold Varieties of Delicious Banana 

Java blue Bananas are also called “ice cream” because they are said to have vanilla ice cream, they have blue-silver skin that grows to yellowish-brown color.

Manzano also called “apple bananas”, these short, fat fruits look like apples and strawberries. All the ingredients are cooked and the skin tastes black. Manzano is the most popular dessert type in tropical countries.

Red The thick skin of the red banana may start to turn red, but then turn orange when ripe. The flesh is sweet and pink or colored.

Goldfinger This new variety from Honduras has the sweet and sour taste of apples.

Mysore is the small fruit is the most important banana crop in India. It has thin and bitter skin.

Hands for prayer You can see this type by having two hands clasped together and labeling the products. It tastes less than other varieties and has a sweeter aroma of vanilla.

Kouraana is The most exported banana in the world, Cavendish has tough skin that is fast-moving. Almost all of the bananas sold in the United States and Europe are of these varieties.

Gros Michel Known as Big Mike, is the banana that was exported until the time the mushroom disappeared from most crops in the 1950s.

It’s similar in taste and size to Cavendish and is still available in some areas.

Lady Finger Small bananas, 10–12.5 cm long on average, thin, yellowish skin, sweet skin, brown skin. Lady Fingers is sometimes called a "baby (ninja)".

2. Banana Cooking Types

They taste consistent and can be cooked, boiled, or fried. Although it can be eaten raw while cooked, the texture is lighter when cooked and they are important in different countries such as the Caribbean, Central America, and parts of Africa, South America, and the Southern Hemisphere.

5 types of Banana Recipes

The Orinoco Known as “burro”, are thick, square fruits with a lump of crispy-colored meat.

Blue This is a large garden, a flat-shaped garden plant.

Fehi. 

Sometimes these fruits have seeds of copper sound. Those are delicious when cooked or grilled.

Growing garden It is the most widespread plant in the United States. It is very common in Florida.

Horn Rhino The largest banana, rhinoceros from Africa grow up to 2 meters (0.6 meters) tall.

Can we take a Banana for Breakfast?

Many people prefer to eat bananas for breakfast, because of their portable capacity and low cost.

However, some are wondering if bananas are good for breakfast.

Bananas are very nutritious and boast a lot of potassium, fiber, and vitamins B6 and C, it is also high in carbohydrates and natural sugar 

While this helps exercise to get your morning started faster, it can raise your blood sugar and drop in the morning among people with type 2 diabetes 

Studies also show that breakfast high in processed carbohydrate foods increases hunger and increases the chance of weight gain in the long run as well as healthy breathing fats and a good source of protein can be more beneficial for controlling blood sugar and desire.

Morning Combo's

• Ice cream banana snack with dairy milk and walnut butter
• Greek milk with banana and chia seeds
• Smoothie oval with spinach, egg, and frozen banana
• Filled with oatmeal with walnuts, seeds, and chopped banana
• Bananas for breakfast with walnut butter, oats, and walnuts

Bananas are high in carbohydrates and natural sugar, but they are high in fiber and high in vitamins and minerals, making them better than highly processed and high-carbohydrate breakfast foods.