How yogurts are beneficial

Yogurt is made from a combination of milk, this continuous work provides useful properties.




Probiotics, such as Lactobacillus bulgaricus and Streptococcus thermophilus, are used to produce dairy products. They ferment milk and convert lactose into milk into fatty acids.

As a result of acidic acidity, the proteins found in milk are synthesized, so it has a better texture and a bitter taste. By taking yogurt, you can enjoy what is sweet or salty with the fruits you like. You can add milk drinks to many dishes or make desserts.


How to make Yogurt 


Easy in 4 Steps 


STEP 1: First heat the milk (use whole milk for more milk and lubrication), then turn off the pan just before boiling.

STEP 2: Allow the milk to cool.

STEP 3: When the milk is warm to the touch, add a little milk and the altar will be smooth. (Add 2 tablespoons of yogurt to 1 liter of milk).

STEP 4: This mixture should not be stirred in a warm place for 6 to 8 hours (or overnight).


Your home dairy will be ready. You can keep it well now or in the refrigerator for future use


Benefits of Yogurts


Daily Consumption of Yogurts:

Daily consumption of milk maintains our stool all the time and improves the flowers of our bodies. Killing harmful bacteria in the stomach improves the health of our digestive system. 

Yogurt has also been found to be effective against lactose intolerance, asthma, tuberculosis, and infections caused by Helicobacter pylori. 

Environmental awareness:

Regular consumption of milkshakes strengthens our immune system and protects our body from various diseases. Yogurt is good in fighting stomach infections, respiratory problems such as colds, flu, and even cancer.

Magnesium, selenium, and zinc in milk also improve immunity

Reduces cancer:

Yogurt is an anti-inflammatory agent and is known to protect our body from stomach, skin, and breast cancer. 

Control your blood sugar:

Regular consumption of homemade, low-fat milk can help lower blood sugar levels and is also good for people with type 2 diabetes.

Good for people:

Yogurt is an excellent source of calcium, so it is good for improving bone health. Regular consumption of milk preserves bone mass and strength, and therefore reduces the risk of fractures and osteoporosis. 

Reduces inflammation:

Daily consumption of milk reduces inflammation of the body. Inflammation is responsible for most autoimmune diseases, diabetes, heart disease, and stroke.

Controls high-Level blood pressure and risk of Heart Attacks:

Regular consumption of yogurt has been shown to lower blood pressure, which is a potential risk factor for heart disease.

Thus, dairy products reduce the risk of respiratory diseases.

Reduce lightness and weight:

The more oil we fill in the mill, the lower our appetite and the lower our oil consumption. This, in turn, promotes weight loss. 

Reduces sadness:

Probiotics in milk help reduce anxiety and stress, which makes patients feel better and depressed.

Reduce disease control symptoms:

Consuming milk reduces the number of antibiotics that our immune system produces in response to all types of allergies. Probiotics contained in milk are responsible for this function


Final Tip

Yogurt is rich in nutrients and can improve your health if consumed regularly.

It can help reduce the risk of certain diseases, and it will also have a healthy diet and increase body weight.

However, don't forget to choose your own milk. For the most important health benefits, choose pure varieties without yeast that contain probiotics.