Top 5 best foods for increasing Immunity-Boost

Immunity System

How can you improve your immune system? Overall, your immune system does an incredible job protecting you from pathogenic organisms. But sometimes it fails: the germ is successfully attacked and you die. Can you get involved in this process and strengthen your immune system? How about improving your diet? Take vitamins or herbal supplements? Will it change some aspect of life while waiting to generate optimal feedback?

If you want to strengthen your immune system, you may be thinking about how to help your body prevent infections.

Although improving the immune system is easier said than done, many changes in diet and lifestyle will strengthen your body's natural defenses and help you fight serious diseases and diseases or disease-causing organisms.

What does Immunity System consist of :

The immune system is made up of iron, cells, tissues, and proteins. By working together, the body's immune system is controlled to fight off pathogens, viruses, bacteria, and foreign objects that cause or cause infections.

When the immune system is exposed to a pathogen, an immune response occurs. The immune system releases antibiotics and attaches to pathogen antigens and kills them.

Eating certain foods strengthens a person’s immune system.

Top Vitamin that helps 

• Vitamin E - Vegetable oil, some nuts, seeds, and green leaf
• Vitamin C - citrus fruits, potatoes, peppers, bacilli, etc
• Vitamin B6- fishes, oats, bananas, peanuts

Top Foods made for immunity boost

Elderberry :

It is an ancient medicine by the people. This product is loaded with nutrients called antioxidants and may help fight inflammation. 

In some laboratory studies, the extraction of the products prevented influenza viruses. You should always get the flu shot every year!

Mushrooms :

It gives you the mineral selenium & the B vitamins riboflavin and niacin. This helps you in several ways. 

If you are low on selenium, you are more likely to get a more serious flu. Riboflavin & niacin play's a role in a healthy immune system.

Acai Berry :

Its dark color indicates that it contains many nutrients called anthocyanins.

There are no studies that show acai is good for specific conditions. But for the most part, antioxidants from food are an important part of a healthy lifestyle.

Enjoy these products with soft or warm water or to dry and mix with granola.

WaterMelon :

It’s not just an update. When cooked, it also contains many antioxidants called glutathione. It strengthens the immune system to be able to fight infections.

To get the most glutathione in a melon, eat the red fleshy flesh on the side of the skin.

Yogurt :

Probiotics, found in dairy milk and other yeast products, can reduce the severity of colds. Look for labels labeled "living cultures and practices."

Also, look for vitamin D. Studies show that people who are low in vitamin D are more likely to catch a cold or flu.

The concept of strengthening prevention is very scientifically understood. After all, increasing the number of cells in your body immune cells or others is not a good idea. For example, athletes who engage in "bleeding" - shedding blood into their systems to increase blood pressure and improve performance may suffer from a stroke.

Stopping the proliferation of cells in your immune system is very difficult because there are many specific types of immune systems that react to different types of microbes in many different ways. 

Some of the physical ways to improve 

Sleep - studies have shown that people who do not have adequate sleep quality are more likely to be exposed when they are exposed to serious diseases, such as those that cause colds. To enable the immune system to prevent illness and pain, it is important to understand how much sleep you sleep each night and the steps to take if your sleep suffers.

Rejuvenate, water, kill - There are many important components of water in your body, including support for your immune system. The water in your circulatory system called lymph, which carries body after body with the war in battle, is full of water. Dehydration reduces the movement of lymph, which can sometimes affect the immune system.

It needs to be activated regularly - physical activity not only builds muscle and helps you get rid of fatigue - but it is also an important part of good health and supporting a healthy immune system.

Reduce stress - stress is different for everyone and how we can alleviate it. Because it can benefit your health, it is important that you understand how to deal with stress. Well, whether it’s deep breathing, conflict, prayer, or exercise, you need to be familiar with activities that will help you reduce stress.