What is Causing obesity?
Obesity is a high mortality rate that children. These include high blood pressure, and high cholesterol all of which are considered adult diseases.
What are the causes of Obesity?
- Poor Diet
- Calories
- No Physical Activity
- Genetics Issues
Poor Diet
If you don't control, It will control you
eating lots of fast food or fast food may cause lots of fat and sugar
Drinking too much alcohol contain calories
Eating a delicious meal or eating a dessert contains fatty and sugary.
Avoid soft drinks and some of the colored juices
Eating too much food if you feel depressed overnight
Calories
The man's average body consumes about 2,500 calories a day to maintain a healthy balance, and the average woman needs 2,000 calories a day.
No Physical Activities
To relax, many people watch television, browse the Internet or play computer games, effortlessly.
If you do not exercise, do not use the energy released by the foods you eat, and the amount of energy you consume will leave your body fat.
Genetics Issues
Although some forms of the rare generation suffer from obesity, such as Prader-Willi syndrome, there is no reason why most do not lose weight.
It may be true that certain aspects of the generation inherited from your parents such as cravings can make weight loss difficult, but not impossible.
Five Methods Fix it
1. Do Some Exercise
Go fast, go up the stairs instead of the elevator Get involved in activities such as gardening, dog walking, and other household chores. The sickest person may not be able to engage in physical activity. Before you start physical activity, starting these exercises can help you move.
2. Have good sleep & Take Rest
Lack of sleep can make you tired and eat too much. If you want to get rid of fat in a natural way, get a good night's sleep with as little stress as possible. Exercising, listening to music, and doing things that make you feel light will help you reduce stress. Also, try to change your attitude towards the risk situation. You do not need to solve all the problems that affect you.
3. Don't Eat Preserved Foods
Processed foods contain a lot of sodium, fats, carbohydrates, and sugar. All foods often contain fewer nutrients.
According to preliminary research, processed foods are more likely than other foods to lead to overeating, which leads to those who eat more.
4. Take more Vegetable & Fruits
This also a major factor of losing weight.
The authors of the systematic review support the real source in this claim, claiming that the promotion of a balanced diet and vegetables is unlikely to lead to weight gain, although it does not advise people to reduce their food intake in other foods.
5. Drinking Green Tea (Highly-Recommended)
Antioxidants are enriched green tea.
Drinking green tea is associated with numerous benefits, such as increased fat and weight loss
The energy in increase in green tea consumption by 4% and selective fat burning by up to 17%.
Matcha tea is a type of tea powder that can have more health benefits than regular tea.
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